A Love Meditation

Since today is Valentine's Day, a day of love, I'd like to share with you a love meditation, excerpted from my book, The Complete Do-it-Yourself Guide to Past Life Regression.

This meditation completely opens
your heart to love, and allows you
to let go of any and all hurts. It fills you completely with so much joy and happiness that it will spill over into every part of your life, touching everyone you know and everything you do.

Today, right now, is a day of love. It is a day for enhancing relationships, rekindling feelings, letting love into your heart, and opening up your soul to expand the love. It's a day for bringing love into your life or for strengthening the love you have. It's a day for forgiving past hurts and freeing yourself to move forward. It's a day for healing any hurts in your heart. It's a special day for all kinds of love: Romantic love, parent-child love, special friendship love, and most especially, it is a day for loving yourself.

Love begins within, then expands outward to encircle everyone in your life with love. As you send the love out that is within you--the love that is within your heart and soul--it resonates and radiates energy and returns to you many times over. Today is the day to love others, to love their souls. Today is the day to love yourself, to feel the love within you, within your soul.

Feel totally, completely, unconditionally loved. Let this feeling fill you until you are overflowing with it, until your heart is completely filled with the joy and happiness and feeling of it. Love surrounds you so completely, and totally immerses you within its vibration, that you and love are one and the same.

Love is in the air. Breathe it in. Breathe it out. Breathe it inside you; feel it circulating within and through you, opening up your heart, freeing you from any and all past hurts, letting them go in an easy, carefree, loving manner. You feel so filled with the blessings and bliss of love that there is room for nothing else. Pure, powerful, wonderful, joyful love courses through your entire being.

Feel this love permeating every part of your life--past, present, and future. Feel it radiating out from you to everyone in your life. Feel
it surrounding you in every situation, in every relationship, and in every experience. The more love you give, the more love there is to give. The more love you give, the more love there is to receive. See everything totally filled with love and surrounded by love. See and feel every part of your physical body completely encircled and embraced with love, inside and out.

See and feel your mind growing and expanding into love, letting
the light of love shine in all your thoughts. See and feel your heart totally filled with pure abundant love--a special, soulful love that radiates and emanates through every part of you, flowing within
and from you, like a rhythmic, pulsating heartbeat, like the breath
of life in a dance of harmony with all that is around you and within you. Breathe it in, breathe it out in a joyful sharing.

See and feel every part of your entire existence filled with this beautiful, wonderful, magical, powerful, mystical energy vibration
of love. See and feel your heart and soul completely immersed in love. Share this love with yourself, with every thought in your mind, with every emotion in your heart, and within every experience your soul has ever had. Share this love with everyone you know. Surround them all in this vibration of love that courses through your being and radiates from your heart, mind, and soul.

Is love a dream? Or is it real? Is life just a dream? Or is it real? Tomorrow, we'll be exploring the land of dreams.